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The hardcore meditation that actually works (if you can handle filthy language)

What started as a viral Facebook video entitled F*ck That: An Honest Meditation, clicked with me. I'd been studying meditation, I knew everyone I followed online that were massive successes practiced meditation, but I didn't have just "Monkey Mind" I had a tribe of spun out angry, excited, anxious, foul mouthed primates shouting and lighting fires in my head, non stop. Then I listened to this three minute video, that for all intents and purposes was a joke, and everything fell in line. It spoke my language. There's now an app with varying lengths available, in addition to the video, and this handy image that you can look at, review, and "let the horse shit of the external world fade from your awareness".

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